Fuel Your Body Friday | Episode 6: Blood Sugar Balance
Blood Sugar Balance: Why Your Energy Crashes and How Food Changes the Conversation
Blood sugar balance isn't about eliminating carbohydrates or following a perfect diet.
It's about understanding how the foods we eat—and how we combine them—can influence blood glucose, energy, and hunger throughout the day.
In this episode, we’ll talk about:
• Why blood sugar rises and falls
• How protein, fiber, and healthy fats can affect a meal's glucose response
• Why the quality and combination of carbohydrates matter
• How movement can support healthy glucose regulation
• Simple ways to build more balanced meals
The goal isn't to fear carbohydrates. It's to understand them and how they impact your body.
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References:
Chiavaroli L, et al. BMJ. 2021. PubMed
Thompson SV, et al. Diabetes Care. 2013. PubMed
Kim J, et al. Clinical Nutrition Research. 2026. PubMed
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