Fuel Your Body Friday | Episode 2 - Magnesium: The Mineral Your Body Uses Every Day
Aug 13
1 min read
Magnesium plays an important role in muscle function, nerve signaling, energy production, and more. But with so many different forms of magnesium avaliable, how do you know what actually matters?
In this episode, we break down magnesium, food sources, different forms of supplementation, and the research behind Standard Process E-Z Mg.
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Research Article Discussed in the Video: El-Khodor, B.F., et al. (2022). Elevation of brain magnesium with Swiss Chard and buckwheat extracts in an animal model of reduced magnesium dietary intake. Nutr Neurisci, 25(12):26-38
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