Fuel Your Body Friday | Episode 4: Omega-3s: The Fat That Feeds Your Brain, Heart, and Mood
Aug 28
1 min read
When you hear “healthy fats,” you probably think of things like avocados, olive oil, or nuts but there’s another group of fats your body especially depends on: omega-3 fatty acids.
Omega-3s play important roles throughout the body, including supporting: Heart health, Brain health, A healthy inflammatory response and Mood & mental well-being.
And while your body needs some dietary fats, the type of fat you eat matters.
So this week, take a look at your diet: Are you getting enough omega-3-rich foods?
Fuel your body with the nutrients it needs to thrive.
Want to take a deeper look at your nutrition?
Learn more about working with me
Interested in the Omega-3?
Comments